Build a smoke-free life gradually, until the physical and psychological craving disappears without stress or relapses.
We don't force you to throw away your pack right now. You will continue to smoke, but each time the interval will imperceptibly increase.
The app automatically increases the timer by just 15 minutes every day. Your body weaning off nicotine gradually.
In critical moments of stress, you are not alone. The app knows your weaknesses and throws SOS cards.
Motivation doesn't fade when backed by numbers. Watch your intervals grow and 'Smoke-Free' hours multiply.
Relapsed at a party? The app won't reset your progress, but will offer a short relapse tracker to extract insights.
Remember your past attempts to quit. Do you want to finally breathe freely and stop being a slave to your habit?
The perfect 'I won't smoke today' plan crumbles after the first cup of coffee. You feel empty and guilty. Again you relapsed.
Nerves are on edge, your feet carry you outside. Patches and pills don't solve the main problem - you physically need to distract yourself.
No more chaos. A clear schedule of smoke breaks with a smooth 15-minute step allows the brain to get used to dose reduction without panic.
Emergency focus relaxation. When the timer is still ticking but the craving is painful, swipe through stories. 3 minutes of reading calm the brain.
Learning from mistakes instead of self-flagellation. Analyzing the causes of a relapse teaches you to bypass triggers, turning weakness into useful experience.
Dopamine from a real victory. Monitoring health recovery gives you pride for every clean day.
Incredible Pride. The day your interval reaches 0. You proved to yourself you can control your habit loop.
Absolute Lightness. No more morning cough. Your clothes and breath always smell like perfume, not tobacco.
Mental Calmness. No more frantically looking for a tobacco kiosk or getting nervous on long flights. A cigarette is no longer a crutch.